Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Italian food has never been so good on your waistline.
Ingredients
Directions
- Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
- In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
- Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
- Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
- Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
1908 members have added this recipe to their cookbook.
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Reviews
I changed this up a bit for the WW points. I used non fat unflavored yogurt with the spinach and I added some black olives to mixture. Came out delicous. I figured each chicken breast was worth 8 points with the sauce and cheese on it.
11 Jun 11 by member: Lisa0127
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I found a good pasta sauce for this at Fresh and Easy---but we found that the amt. of pasta sauce was not quite enough---I will at least double it next time. This is a great recipe otherwise and while I made the whole recipe, we only ate 2 pcs. and the leftovers were great.
27 Feb 11 by member: jmg1982
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I made this for my friend and family. We loved it. It was awesome. easy for me to make.
30 Sep 10 by member: pappypooh
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Very delicious recipe!
01 Sep 10 by member: newbyeri
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This was really good, but sadly I couldn't get past my aversion to spinach. Next time I'll modify it a bit, but a great alternative to my old chicken parmesan. :)
09 Jun 10 by member: jennielynn
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My family loved it. Great recipe. Cant wait to make it again. The filling was a little dry for me though. I would add a little more cream cheese.
25 Apr 10 by member: jhitchcock83
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5 points for one serving
21 Apr 10 by member: Luckyone945
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I made some changes, but it was delicious! Even my boyfriend who never raves about anything was still talking about it days later!
08 Apr 10 by member: Aphrodite0101
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I made a few changes to the recipe (mostly because I didn't have all of the ingredients and had to improvise) but it was absolutely delicious. And my fiance loved it too :)
31 Mar 10 by member: Shna99
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The woman says the chicken should be seasoned, but I thoroughly enjoyed it. Delicious!
23 Jan 10 by member: ShaunMazerall
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Nutrition summary:
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There are 238 calories in 1 serving of Stuffed Chicken Parmesan. |
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Calorie break-down: 35% fat, 16% carbs, 49% protein. |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
3.169g
16%
Trans Fat
0g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.798g
Cholesterol
69mg
23%
Sodium
625mg
27%
Total Carbohydrate
9.75g
4%
Dietary Fiber
2.4g
9%
Sugars
2.66g
Protein
29.22g
Vitamin D
-
Calcium
81mg
6%
Iron
1.45mg
8%
Potassium
199mg
4%
Vitamin A
278mcg
31%
Vitamin C
11.8mg
13%
12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (35%)
Protein (49%)
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* Based on a RDI of 2000 calories
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