Rating:
fatsecret members overall average rating
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Yummy green peppers stuffed with brown rice and veggies.
Ingredients
Directions
- Cut tops off peppers, clean and place in 9 x 9" baking dish.
- In medium bowl, mix spices, broccoli, mushrooms, rice and 1/2 cup of spaghetti sauce.
- Brown ground beef and add to mixture in bowl. Mix well.
- Fill peppers with the filling. Pour remaining sauce on top of peppers. Pour water in dish around the peppers.
- Lightly cover dish with aluminum foil.
- Bake for 1 hour at 350 °F (175 °C).
- Enjoy!
51 members have added this recipe to their cookbook.
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Reviews
Great! - may want to keep in the oven for 70 minutes
27 Apr 08 by member: BFG33
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The peppers could be cut in half and served with a salad for an even lighter meal.
25 Apr 08 by member: addmalmom
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Nutrition summary:
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There are 348 calories in 1 serving of Stuffed Bell Peppers. |
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Calorie break-down: 18% fat, 58% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
1.984g
10%
Trans Fat
0.195g
Polyunsaturated Fat
1.838g
Monounsaturated Fat
2.512g
Cholesterol
35mg
12%
Sodium
691mg
30%
Total Carbohydrate
51.9g
19%
Dietary Fiber
6.1g
22%
Sugars
16.49g
Protein
20.82g
Vitamin D
0mcg
3%
Calcium
114mg
9%
Iron
4.76mg
26%
Potassium
1304mg
28%
Vitamin A
72mcg
8%
Vitamin C
143.7mg
160%
17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
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* Based on a RDI of 2000 calories
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