Spring Linguine with Basil
Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
Ingredients
Directions
- Cook pasta according to package directions, omitting salt and fat. Add peas to pasta during the last 2 minutes of cooking time.
- Drain pasta mixture in a colander over a bowl, reserving 1/4 cup pasta liquid.
- Heat oil and butter in pan over medium heat for 1 minute or until butter melts.
- Remove from heat; stir in pasta mixture, reserved pasta water, juice, salt, and pepper; toss well.
- Divide pasta mixture evenly among 4 bowls; top each serving with 1 tablespoon basil and about 2 tablespoons cheese. Serve immediately.
- Note: based on a recipe from Cooking Light.
131 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Sugar Recipes
Low Cholesterol Recipes
High Fiber Recipes
Pasta Main Dish Recipes
Other Related Recipes
Creamy and spicy dish for lunch or dinner.
|
A pasta dish for lunch or dinner.
|
A pasta dish using 4 ingredients only.
|
Tasty pasta as main dish.
|
A satisfying dish for lunch.
|
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 438 calories in 1 serving of Spring Linguine with Basil. |
|
Calorie break-down: 27% fat, 57% carbs, 16% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
13.05g
17%
Saturated Fat
4.371g
22%
Trans Fat
-
Polyunsaturated Fat
1.862g
Monounsaturated Fat
5.887g
Cholesterol
13mg
4%
Sodium
954mg
41%
Total Carbohydrate
61.65g
22%
Dietary Fiber
5.2g
19%
Sugars
3.24g
Protein
17.86g
Vitamin D
-
Calcium
206mg
16%
Iron
3.2mg
18%
Potassium
125mg
3%
Vitamin A
67mcg
7%
Vitamin C
16.8mg
19%
22%
|
of RDI*
(438 calories)
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|