Prep Time: 15 mins
Cook Time: 1 hr 30 mins
Rating:
fatsecret members overall average rating
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A thick and satisfying soup.
Ingredients
Directions
- Rinse peas and discard any bad ones.
- In a large pot add peas and water and bring to a boil over medium-high heat.
- Chop up chicken breast into tiny pieces and add to pot.
- Add salt and pepper to taste.
- Chop up all vegetables and add to pot. Reduce to medium-low heat and simmer for about an hour and a half.
- When peas are cooked and very soft, use an immersion blender to smooth out the peas. Serve.
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Nutrition summary:
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There are 219 calories in 1 serving of Split Pea Soup. |
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Calorie break-down: 4% fat, 66% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.103g
1%
Trans Fat
0g
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.146g
Cholesterol
7mg
2%
Sodium
218mg
9%
Total Carbohydrate
37.03g
13%
Dietary Fiber
15.1g
54%
Sugars
5.9g
Protein
17.08g
Vitamin D
-
Calcium
48mg
4%
Iron
2.71mg
15%
Potassium
614mg
13%
Vitamin A
92mcg
10%
Vitamin C
3.3mg
4%
11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (4%)
Protein (30%)
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* Based on a RDI of 2000 calories
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