Spinach, Strawberry & Walnut Salad
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
Ingredients
Directions
- Wash spinach and allow to dry. Chop walnuts. Slice Strawberries.
- In blender mix vinegar, sugar, mustard, onion, canola oil and poppy seeds.
- Toss spinach, walnut and strawberries in bowl. Add dressing just before serving.
- Note: if not serving whole salad at once, keep ingredients separate and only mix as much as you want at that time.
58 members have added this recipe to their cookbook.
|
Reviews
I would cut the nuts down to 1/2c., but otherwise, sounds great!
13 Nov 11 by member: VabCityKitty
|
This is delicious..I am not a spinach eater and love it. Instead of the dry mustard I used a squirt of Dijon, and cut the sugar in half! The sugar and the walnut are what have the highest calorie count in them.... so not too bad healthy wise!! Enjoy, I did.
10 Oct 11 by member: luvbudlight
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Dairy Free Recipes
Salad Recipes
Spinach Recipes
Strawberry Recipes
Other Related Recipes
Healthy salad dish for lunch or dinner.
|
A chilled, sweet treat filled with frozen fruits and a nutty surprise.
|
Breakfast or snack with fresh fruits.
|
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in ...
|
A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the ...
|
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 761 calories in 1 serving of Spinach, Strawberry & Walnut Salad. |
|
Calorie break-down: 80% fat, 15% carbs, 4% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
761
% Daily Values*
Total Fat
71.08g
91%
Saturated Fat
5.745g
29%
Trans Fat
0g
Polyunsaturated Fat
33.838g
Monounsaturated Fat
28.201g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
30.58g
11%
Dietary Fiber
5.6g
20%
Sugars
21.82g
Protein
8.61g
Vitamin D
-
Calcium
108mg
8%
Iron
2.72mg
15%
Potassium
531mg
11%
Vitamin A
168mcg
19%
Vitamin C
59.4mg
66%
38%
|
of RDI*
(761 calories)
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
|