Rating:
fatsecret members overall average rating
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A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
Ingredients
Directions
- Heat oil in small pan. Chop onion, garlic, spinach and ham.
- Add onion and garlic to pan, sauté for 2 minutes.
- Add ham to pan, heat thoroughly.
- Add spinach to pan, heat until just wilted.
- Beat eggs lightly, add to pan and cook thoroughly.
47 members have added this recipe to their cookbook.
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Reviews
Leave out the ham and add tomatoes instead of oil use cooking spray. Also, use egg substitute
27 Jul 11 by member: Aguzman1
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I would leave out the ham and oil, insted I would use 2 more eggs and cooking spray.
23 Jul 07 by member: Ingrid07
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I would leave out the oil and the ham to bring down the fat. It could also be made with turkey ham as an option and or egg whites. :)
23 Jul 07 by member: Kallie
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Kill the onions.
20 Jul 07 by member: khutch
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Nutrition summary:
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There are 331 calories in 1 serving of Spinach Scrambled Eggs. |
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Calorie break-down: 51% fat, 18% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
18.71g
24%
Saturated Fat
4.642g
23%
Trans Fat
-
Polyunsaturated Fat
2.411g
Monounsaturated Fat
9.548g
Cholesterol
453mg
151%
Sodium
864mg
38%
Total Carbohydrate
15.14g
6%
Dietary Fiber
2.2g
8%
Sugars
5.63g
Protein
25.44g
Vitamin D
1mcg
5%
Calcium
116mg
9%
Iron
3.42mg
19%
Potassium
686mg
15%
Vitamin A
281mcg
31%
Vitamin C
15.9mg
18%
17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (51%)
Protein (31%)
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* Based on a RDI of 2000 calories
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