Spinach Orzo with Pinenuts
Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Ingredients
Directions
- Cook pasta according to directions, drain, and place in medium serving bowl.
- In large skillet, add oil and onion. Sauté until onions almost clear.
- Add minced garlic and pine nuts. Sauté for about 3 more minutes.
- Add salt and pepper to taste.
- Add fresh spinach and diced tomato and cook until spinach is wilted.
- Pour spinach over pasta in bowl. Mix and salt and pepper to taste.
- Serve immediately or refrigerate and serve as a cold salad.
35 members have added this recipe to their cookbook.
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Reviews
Simple recipe that goes with almost anything. I like it best served cold.
24 Oct 11 by member: ETNOC
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Nutrition summary:
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There are 214 calories in 1 serving of Spinach Orzo with Pinenuts. |
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Calorie break-down: 46% fat, 43% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
1.355g
7%
Trans Fat
-
Polyunsaturated Fat
2.937g
Monounsaturated Fat
6.087g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
23.83g
9%
Dietary Fiber
2.7g
10%
Sugars
2.64g
Protein
5.65g
Vitamin D
-
Calcium
46mg
4%
Iron
2.12mg
12%
Potassium
366mg
8%
Vitamin A
160mcg
18%
Vitamin C
15.8mg
18%
11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (46%)
Protein (10%)
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* Based on a RDI of 2000 calories
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