Prep Time: 5 mins
Cook Time: 25 mins
Meal Types:
Snacks
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
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Egg frittatas are always a delicious breakfast option.
Ingredients
Directions
- Mix all ingredients together, divide evenly into six 6 large muffin tins.
- Bake at 350 °F (175 °C) for 20-25 minutes or until center is set.
- Allow to cool completely before putting in the refrigerator.
5 members have added this recipe to their cookbook.
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 68 calories in 1 serving of Spinach & Feta Frittata. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 13% fat, 15% carbs, 72% protein. |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.266g
1%
Trans Fat
0g
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.321g
Cholesterol
37mg
12%
Sodium
218mg
10%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.4g
1%
Sugars
0.94g
Protein
11.25g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.41mg
2%
Potassium
185mg
4%
Vitamin A
47mcg
5%
Vitamin C
3mg
3%
Calorie Breakdown:
Carbohydrate (15%)
Fat (13%)
Protein (72%)
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* Based on a RDI of 2000 calories
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