Spinach, Feta and Figs Omelette
Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Lunch
Breakfast
Rating:
fatsecret members overall average rating
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Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
Ingredients
Directions
- Gentle simmer spinach and kale for a few minutes.
- Rinse well, squeeze out as much water as possible. Set aside.
- Heat grill to 400 °F (200 °C).
- Sauté onion and eggplant slices into a small saucepan with coconut oil for 3 minutes.
- Turn off the heat, season with freshly grated nutmeg and salt and pepper, add spinach and kale and leave to infuse for a couple of minutes.
- Add whisked eggs then sprinkle with feta cheese and top with sliced figs. Grill for 5 minutes or until golden and tender.
- Serve with green salad.
36 members have added this recipe to their cookbook.
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 123 calories in 1 serving of Spinach, Feta and Figs Omelette. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 51% fat, 26% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
6.83g
9%
Saturated Fat
3.549g
18%
Trans Fat
0g
Polyunsaturated Fat
0.652g
Monounsaturated Fat
1.551g
Cholesterol
160mg
53%
Sodium
442mg
19%
Total Carbohydrate
7.78g
3%
Dietary Fiber
1.5g
5%
Sugars
4.12g
Protein
7.22g
Vitamin D
-
Calcium
67mg
5%
Iron
1.52mg
8%
Potassium
280mg
6%
Vitamin A
254mcg
28%
Vitamin C
25.2mg
28%
6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (51%)
Protein (24%)
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* Based on a RDI of 2000 calories
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