Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
|
When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.
Ingredients
Directions
- Heat the pan with olive oil or butter.
- Sauté onions till tender, then add spinach and sauté until soggy.
- Add enchilada sauce or pato tomato sauce depending on your taste.
- Scramble in the 2 egg whites until done.
- Salt and pepper to taste.
- Note: if permitted by your diet you can even add cheese.
89 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I added cheese and chorizo. Oh so good!!!!
01 Dec 09 by member: blkanatomy
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
2 Point Recipes
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Gluten Free Recipes
Other Related Recipes
Healthy salad dish for lunch or dinner.
|
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in ...
|
Delicious and hearty dish.
|
Creamy and savory dish that will make you feel full.
|
Delicious breakfast for busy days.
|
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
|
|
Share Your Recipes!
Nutrition summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 119 calories in 1 serving of Spinach Chillaquillas. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 36% fat, 30% carbs, 34% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
5.05g
6%
Saturated Fat
0.696g
3%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
3.31g
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrate
9.33g
3%
Dietary Fiber
2.9g
10%
Sugars
2.56g
Protein
10.44g
Vitamin D
0mcg
0%
Calcium
107mg
8%
Iron
3.34mg
19%
Potassium
746mg
16%
Vitamin A
432mcg
48%
Vitamin C
29.7mg
33%
6%
|
of RDI*
(119 calories)
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (36%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
|