Spinach & Broccoli Egg Cups
Prep Time: 15 mins
Cook Time: 20 mins
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fatsecret members overall average rating
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Spinach & Broccoli Egg Cups
Baked green egg cups.
Ingredients
Directions
- Mix eggs.
- Chop basil.
- Chop and cook down spinach.
- Cut steamed broccoli.
- Put egg and basil mix into muffin tin.
- Add a decent pinch of spinach and broccoli.
- Make sure all is coated.
- 350 °F (175 °C) for roughly 18-22 minutes.
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Nutrition summary:
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There are 258 calories in 1 serving of Spinach & Broccoli Egg Cups. |
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Calorie break-down: 44% fat, 12% carbs, 45% protein. |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
3.767g
19%
Trans Fat
-
Polyunsaturated Fat
1.721g
Monounsaturated Fat
4.583g
Cholesterol
508mg
169%
Sodium
379mg
16%
Total Carbohydrate
7.41g
3%
Dietary Fiber
2.5g
9%
Sugars
2.91g
Protein
28.59g
Vitamin D
0mcg
0%
Calcium
137mg
11%
Iron
3.71mg
21%
Potassium
726mg
15%
Vitamin A
350mcg
39%
Vitamin C
70.4mg
78%
13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (44%)
Protein (45%)
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* Based on a RDI of 2000 calories
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