Spinach, Bacon & Onion Crustless Pan Quiche
Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Ingredients
Directions
- Over medium heat, melt butter and add chopped onion and garlic. Cook until onions are slightly caramelized.
- In another pan, or in the oven, cook bacon until crispy. Once bacon is cooked and cooled, give them a rough chop.
- Once onions are caramelized, add spinach to the pan. Cook until slightly wilted then add chopped bacon to the pan. Add shredded cheese and stir to combine.
- In a small bowl, whisk together eggs, heavy cream and salt and pepper to taste.
- Keep heat on medium and spread spinach mixture around the pan evenly.
- Pour egg and cream mixture over spinach and tilt pan to evenly distribute over the spinach. Do not stir.
- Cook until firm and no longer sticking to the edges of the pan. Carefully flip your quiche onto a plate and return to the pan to cook on the other side.
- Once no longer runny and firm, transfer to a plate and serve. Enjoy.
101 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
|
yummy!!
20 Aug 16 by member: kclab
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Sugar Recipes
Lunch Recipes
Onion Recipes
Garlic Recipes
Other Related Recipes
Healthy salad dish for lunch or dinner.
|
Delicious breakfast or snack fresh from the oven.
|
Tasty, high-protein dish.
|
Creamy and savory dish that will make you feel full.
|
A keto dish with minimal ingredients.
|
Tasty dish that is a good source of protein.
|
|
Share Your Recipes!
Nutrition summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 171 calories in 1 serving of Spinach, Bacon & Onion Crustless Pan Quiche. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 69% fat, 11% carbs, 20% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
12.76g
16%
Saturated Fat
7.126g
36%
Trans Fat
0g
Polyunsaturated Fat
0.519g
Monounsaturated Fat
1.708g
Cholesterol
141mg
47%
Sodium
278mg
12%
Total Carbohydrate
4.56g
2%
Dietary Fiber
1g
4%
Sugars
1.51g
Protein
8.13g
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
1.35mg
7%
Potassium
80mg
2%
Vitamin A
200mcg
22%
Vitamin C
10.6mg
12%
8%
|
of RDI*
(170 calories)
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (69%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|