Spinach, Avocado and Pea Salad
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
Ingredients
Directions
- If using frozen peas, put in boiling water to defrost.
- Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.
- Peel and stone the avocado and then cut into chunks.
- In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.
- Garnish with mint sprigs (tuck into the salad to flavor the spinach).
- Drizzle olive oil over (you can also add a bit of white wine vinegar).
- Serve and enjoy!
186 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Love it! Have it for lunch most days.
18 Jan 12 by member: Queen Shanana
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 246 calories in 1 serving of Spinach, Avocado and Pea Salad. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 62% fat, 26% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
18.54g
24%
Saturated Fat
2.658g
13%
Trans Fat
-
Polyunsaturated Fat
2.416g
Monounsaturated Fat
12.304g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
17.52g
6%
Dietary Fiber
10.3g
37%
Sugars
3.14g
Protein
8.24g
Vitamin D
-
Calcium
186mg
14%
Iron
5.62mg
31%
Potassium
1366mg
29%
Vitamin A
840mcg
93%
Vitamin C
61.8mg
69%
12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (62%)
Protein (12%)
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* Based on a RDI of 2000 calories
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