Spinach and Egg White Frittata
Prep Time: 15 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
|
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
Ingredients
Directions
- Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid.
- Add the turkey sausage and spinach and cook until spinach starts to wilt.
- Add shredded cheese.
- Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture.
123 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
really good, made a bit better by doubling the sausage and adding red chile for seasoning, WOW, now that is good. Used as a base for adding different ingredients
13 Aug 12 by member: Brigane
|
Delicious!!!!! my husband and kids enjoyed it!!! Eating healthy is a plus!!! Will make again
24 Jun 12 by member: kee3
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Breakfast Egg Recipes
Spinach Recipes
Other Related Recipes
Healthy salad dish for lunch or dinner.
|
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in ...
|
Delicious and hearty dish.
|
Creamy and savory dish that will make you feel full.
|
Delicious breakfast for busy days.
|
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
|
|
Share Your Recipes!
Nutrition summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 130 calories in 1 serving of Spinach and Egg White Frittata. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 39% fat, 16% carbs, 45% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
2.777g
14%
Trans Fat
0g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.02g
Cholesterol
25mg
8%
Sodium
444mg
19%
Total Carbohydrate
5.12g
2%
Dietary Fiber
1.8g
6%
Sugars
2.4g
Protein
14.9g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.55mg
3%
Potassium
253mg
5%
Vitamin A
86mcg
10%
Vitamin C
9mg
10%
6%
|
of RDI*
(130 calories)
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (39%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
|