Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Filling and very easy to make.
Ingredients
Directions
- Drain canned beans. Mix all ingredients in a pan (I use crumbled meat, from freezer section).
- Cook for 15 minutes over medium heat. Let cool.
- For lunch, serve in small 1 cup containers.
18 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
1-3 grams Fat Recipes
Low Cholesterol Recipes
200-300 Calorie Recipes
Other Related Recipes
A hearty chili that you can top with a spoonful of natural yogurt.
|
Very easy and tasty lentil soup.
|
A quick and super healthy breakfast recipe.
|
An easy-made, low fat, low calorie and high fiber soup.
|
So yummy and really hits the sweet spot.
|
Quick and easy six ingredient tomato-base recipe.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 297 calories in 1 serving of Spicy Vegetarian Chili. |
|
Calorie break-down: 6% fat, 65% carbs, 29% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
0.855g
Monounsaturated Fat
0.392g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
50.02g
18%
Dietary Fiber
14.7g
53%
Sugars
2.34g
Protein
22.66g
Vitamin D
-
Calcium
136mg
10%
Iron
6.23mg
35%
Potassium
1370mg
29%
Vitamin A
22mcg
2%
Vitamin C
3.3mg
4%
15%
|
of RDI*
(296 calories)
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (6%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
|