Rating:
not yet rated.
fatsecret members overall average rating
|
Tuna salad with Chile Serrano.
Ingredients
Directions
- Cut the chile, tomato and onion into squares.
- Open the can of tuna.
- Combine all together and add a dash of salt.
6 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-5 Net Carbs Recipes
Salad Lunch Recipes
Tomato Recipes
Tuna Recipes
Other Related Recipes
A filling dish for lunch or dinner.
|
A famous dish in Latin America using fresh fish.
|
Delicious and hearty dish.
|
Tasty dish for any time of the day.
|
A tasty dish for Pescatarian diet.
|
A creamy, low-cholesterol dish.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 124 calories in 1 serving of Spicy Tuna Salad. |
|
Calorie break-down: 8% fat, 7% carbs, 85% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.226g
1%
Trans Fat
0g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.154g
Cholesterol
28mg
9%
Sodium
321mg
14%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0.3g
1%
Sugars
1.1g
Protein
24.49g
Vitamin D
-
Calcium
14mg
1%
Iron
1.49mg
8%
Potassium
250mg
5%
Vitamin A
17mcg
2%
Vitamin C
1.8mg
2%
6%
|
of RDI*
(124 calories)
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (8%)
Protein (85%)
|
|
* Based on a RDI of 2000 calories
|