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Tuna salad with Chile Serrano.
Ingredients
Directions
- Cut the chile, tomato and onion into squares.
- Open the can of tuna.
- Combine all together and add a dash of salt.
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 124 calories in 1 serving of Spicy Tuna Salad. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 8% fat, 7% carbs, 85% protein. |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.226g
1%
Trans Fat
0g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.154g
Cholesterol
28mg
9%
Sodium
321mg
14%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0.3g
1%
Sugars
1.1g
Protein
24.49g
Vitamin D
-
Calcium
14mg
1%
Iron
1.49mg
8%
Potassium
250mg
5%
Vitamin A
17mcg
2%
Vitamin C
1.8mg
2%
6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (8%)
Protein (85%)
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* Based on a RDI of 2000 calories
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