Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Tasty fried tofu with piquant spices.
Ingredients
Directions
- Mix the paprika, cumin, coriander, salt and some freshly ground pepper on a plate and spread it out.
- Cut tofu in half, then slice each half horizontally to make four pieces. Dip the pieces into the spices, coating them all over.
- Heat the oil in a frying pan, add the tofu and cook until brown and crispy on one side, about 4-5 minutes. Turn the pieces over and cook the other side.
- Pour in the lemon juice. Let the mixture sizzle and bubble until the liquid disappears, then serve at once.
- Note: Based on the "Spicy Tofu" recipe from recipe from The Vegetarian Low-Carb Diet Cookbook by Rose Elliot.
79 members have added this recipe to their cookbook.
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Reviews
Perfect amount of spices, this is my go-to recipe for a delicious spicy tofu dinner.
12 Jun 14 by member: mbrewer2011
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Nutrition summary:
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There are 184 calories in 1 serving of Spicy Tofu. |
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Calorie break-down: 61% fat, 14% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
1.035g
5%
Trans Fat
0g
Polyunsaturated Fat
4.061g
Monounsaturated Fat
6.738g
Cholesterol
0mg
0%
Sodium
618mg
27%
Total Carbohydrate
6.86g
2%
Dietary Fiber
2.6g
9%
Sugars
0.74g
Protein
12.86g
Vitamin D
-
Calcium
24mg
2%
Iron
1.72mg
10%
Potassium
127mg
3%
Vitamin A
92mcg
10%
Vitamin C
6.4mg
7%
9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
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* Based on a RDI of 2000 calories
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