Prep Time: 40 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Ingredients
Directions
- Cook rice until tender. In a small bowl, stir together the soy sauce, peanut butter, vinegar, and cayenne pepper. Set aside.
- Heat oil in a skillet or wok over high heat. Add cut chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes.
- Reduce heat to medium, and add green onion, broccoli, red pepper strips, peanuts, and the peanut butter mixture. Cook, stirring frequently, for 5 minutes, or until broccoli is tender, and chicken is cooked through. Serve with rice.
- Note: if you like it mild, use less cayenne, like it spicy, use more. If you're salt conscious, use low sodium soy sauce.
38 members have added this recipe to their cookbook.
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Reviews
This is delicious. I had a hard time not eating more than 1 serving.
25 Mar 20 by member: wildwest1
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Nutrition summary:
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There are 261 calories in 1 serving of Spicy Thai Peanut Chicken over Rice. |
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Calorie break-down: 33% fat, 35% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
1.762g
9%
Trans Fat
0g
Polyunsaturated Fat
1.143g
Monounsaturated Fat
3.22g
Cholesterol
43mg
14%
Sodium
826mg
36%
Total Carbohydrate
23.41g
9%
Dietary Fiber
4.1g
15%
Sugars
1.87g
Protein
22g
Vitamin D
-
Calcium
18mg
1%
Iron
0.68mg
4%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (33%)
Protein (33%)
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* Based on a RDI of 2000 calories
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