Rating:
fatsecret members overall average rating
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A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Ingredients
Directions
- Add oil to a sauté pan and heat.
- Add ginger, garlic and crushed red pepper (if using red pepper seeds, break them up by using the heal of your hand to release the hot oils into the olive oil), and salt.
- Sauté for only a minute or two.
- Add broccoli and sauté until florets begin to darken or lightly brown. Serve.
115 members have added this recipe to their cookbook.
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Reviews
Nice change from plain ol' broccoli.
15 Oct 12 by member: Mokakiss
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This was really good, except mine came out just a little dry. Definitely packed some heat, but I loved it!
18 Aug 09 by member: ErinNickel
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Add some chicken breast to this dish and marinate the chicken with fresh chopped garlic & ginger and some Lawry's sesame ginger marinade.. excellent http://www.lawrys.com/Products/Marinades/Sesame-Ginger.aspx
21 Jul 09 by member: Vinchenx
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I tried it today. Very Tasty!!
25 Mar 09 by member: Soon2BSlim
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Nutrition summary:
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There are 78 calories in 1 serving of Spicy Sauteed Broccoli. |
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Calorie break-down: 73% fat, 16% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
1.016g
5%
Trans Fat
0g
Polyunsaturated Fat
0.79g
Monounsaturated Fat
5.013g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
3.58g
1%
Dietary Fiber
1.6g
6%
Sugars
0.81g
Protein
2.36g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
14mg
0%
Vitamin A
9mcg
1%
Vitamin C
0.6mg
1%
Calorie Breakdown:
Carbohydrate (16%)
Fat (73%)
Protein (11%)
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* Based on a RDI of 2000 calories
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