Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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A quick and easy tilapia dish that's very filling.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C) or low broil. (If using low broil place fish on lowest oven rack).
- Lay frozen fillet on foil lined baking pan.
- Zest lemon and chop onion.
- Cover fillet with lemon zest and chopped onion, sprinkle garlic and creole seasoning lightly over fillet. If using butter (optional), melt butter and mix all ingredients together and pour over fish fillet.
- Place in pre-heated oven and cook approximately 15 minutes or until fish flakes easily.
189 members have added this recipe to their cookbook.
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Reviews
This was GREAT and so easy, my 7 year old loved it also! I used Chili Powder and crushed red pepper instead of creole and chose not to use the butter. Once it was done I drizzled it with some of the Lemon Juice. WONDERFUL!!
02 Nov 10 by member: Taysmama32
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Great recipe. Fast and easy! I added some chopped roma tomatoes to give it a little more color.
27 Aug 10 by member: Cycling4Fun
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Nutrition summary:
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There are 243 calories in 1 serving of Spicy Lemon Tilapia. |
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Calorie break-down: 45% fat, 20% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
13.77g
18%
Saturated Fat
7.984g
40%
Trans Fat
0g
Polyunsaturated Fat
0.967g
Monounsaturated Fat
3.548g
Cholesterol
88mg
29%
Sodium
459mg
20%
Total Carbohydrate
13.57g
5%
Dietary Fiber
6.1g
22%
Sugars
1.01g
Protein
24.19g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
1.4mg
8%
Potassium
502mg
11%
Vitamin A
99mcg
11%
Vitamin C
83.2mg
92%
12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (45%)
Protein (35%)
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* Based on a RDI of 2000 calories
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