Prep Time: 20 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Ingredients
Directions
- In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
- Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
- Add the chicken, garlic and ginger root.
- Continue cooking for 6 minutes or until chicken is cooked throughout.
- Add the bell pepper pieces and continue cooking for an additional minute.
- Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
- Sprinkle evenly with green onions.
826 members have added this recipe to their cookbook.
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Reviews
Awesome! Made it tonight using boneless/skinless chicken thighs. Will be making this again. Thanks
08 Jul 21 by member: lourock1
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I love the flavor of this dish! I added Jalapenos and Thai peppers to it to make it mega spicy. I'm 13, so I don't have a ton of experience in the kitchen, but this was so easy I could do it in my sleep! I forgot to add the chicken broth(which I substituted for vegetable stock) into the cornstarch/soy sauce(which I also substituted for worchestershire sauce)so I cooked it in at the end and it turned out fine! THIS DISH IS AMAZING!
03 May 14 by member: snafflebitchick
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It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
02 Mar 14 by member: Kim Hadley
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I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
15 Oct 13 by member: Johankepler718
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was delicious, even my most hard-headed child finish her plate, which is saying alot.
10 Jan 13 by member: tammylynn1977
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This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
08 Feb 12 by member: kathy waite
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............tasty.............
02 Feb 12 by member: OldManx
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Great meal with stemmed broccoli.
13 Jan 11 by member: willyork
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3 TABLESPOONS of Splenda? That sounds like a lot!!!
07 Jan 11 by member: Courtney B
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this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
30 Sep 10 by member: ckrich
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Nutrition summary:
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There are 183 calories in 1 serving of Spicy Chicken. |
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Calorie break-down: 25% fat, 14% carbs, 61% protein. |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
0.547g
3%
Trans Fat
0g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
2.542g
Cholesterol
75mg
25%
Sodium
395mg
17%
Total Carbohydrate
6.41g
2%
Dietary Fiber
0.9g
3%
Sugars
2.57g
Protein
28.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
83mg
2%
Vitamin A
49mcg
5%
Vitamin C
56.8mg
63%
9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (25%)
Protein (61%)
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* Based on a RDI of 2000 calories
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