Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Yummy as a side dish or as a main with a salad.
Ingredients
Directions
- Rinse lentils with cold running water.
- Place lentils and water into a saucepan and cook according to directions.
- Meanwhile, heat oil in a frying pan; add onion and brown till soft.
- Stir in the chilies, garlic, and ginger. Sauté for about 8 minutes.
- Add in the lentils, tomatoes, lemon juice and 1/2 the cilantro, mixing thoroughly.
- Serve warm, sprinkled with the remainder cilantro. Add a dash or two of Tabasco, if you like.
- Add a dash or two of Tabasco sauce, if you like.
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Nutrition summary:
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There are 321 calories in 1 serving of Spiced Lentils. |
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Calorie break-down: 31% fat, 50% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
11.28g
14%
Saturated Fat
0.874g
4%
Trans Fat
-
Polyunsaturated Fat
3.516g
Monounsaturated Fat
6.334g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
40.52g
15%
Dietary Fiber
18.6g
67%
Sugars
4.06g
Protein
15.61g
Vitamin D
-
Calcium
54mg
4%
Iron
4.64mg
26%
Potassium
753mg
16%
Vitamin A
31mcg
3%
Vitamin C
16.9mg
19%
16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
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* Based on a RDI of 2000 calories
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