Rating:
fatsecret members overall average rating
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A Fast Smash version of Spanish rice.
Ingredients
Directions
- Heat olive oil in skillet.
- Add onions, peppers and garlic.
- When vegetables are soft add one cup water and can of tomato paste.
- Add chili powder and cumin.
- Stir in the cooked rice and drained and rinsed kidney beans.
- Simmer 5 to 10 minutes.
69 members have added this recipe to their cookbook.
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Reviews
My husband loved this. It's really a complete meal all in one skillet. Very filling. I also added fresh tomatoes.
05 Apr 08 by member: Cornflakes
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Nutrition summary:
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There are 281 calories in 1 serving of Spanish Rice. |
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Calorie break-down: 12% fat, 72% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
2.172g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
52.38g
19%
Dietary Fiber
9g
32%
Sugars
5.5g
Protein
11.25g
Vitamin D
-
Calcium
69mg
5%
Iron
4.42mg
25%
Potassium
909mg
19%
Vitamin A
45mcg
5%
Vitamin C
30.4mg
34%
14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
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