Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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A frittata to enjoy as an easy morning breakfast or quick dinner.
Ingredients
Directions
- Place about half the olive oil in a large ovenproof skillet, preferably non-sick, and turn the heat to medium. Add the potato slices and season liberally with salt and pepper.
- Cook, turning gently from time to time, until they soften, about 20 minutes. Remove with a slotted spoon.
- Add the remaining oil to the pan, followed by the onion and red pepper and cook, stirring occasionally, until nice and soft, about 10 minutes.
- Add the garlic and cook another 2 minutes.
- Pre-heat oven to 375° F (190° C).
- Return the potatoes to the skillet and turn the heat to medium-low. Continue to cook, turning with a spatula, for about 5 more minutes. Beat the eggs with the parsley.
- Turn the heat to low and pour the eggs over the potatoes. Shake the pan to distribute the eggs evenly and cook, undisturbed for about 5 minutes.
- Transfer to the oven and bake until the mixture is set, about 10 minutes more. Remove the pan and cool to room temperature before cutting into chunks or wedges; serve.
60 members have added this recipe to their cookbook.
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Reviews
8 servings and 5 tbsp. in a 1/3 cup is 2/3 a tbsp olive oil per serving, I won't complain.
25 Sep 15 by member: foreverhealthy2
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The 1/3 C olive oil would be a stumbling block for me. I saw a similar recipe done on TV recently was was trying to figure out how to make it more Points+ friendly. It looks really good and I love frittatas.
26 Feb 11 by member: SaLeC
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Nutrition summary:
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There are 190 calories in 1 serving of Spanish Potato Frittata. |
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Calorie break-down: 60% fat, 27% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
12.82g
16%
Saturated Fat
2.429g
12%
Trans Fat
-
Polyunsaturated Fat
1.523g
Monounsaturated Fat
7.948g
Cholesterol
159mg
53%
Sodium
59mg
3%
Total Carbohydrate
12.79g
5%
Dietary Fiber
1.8g
6%
Sugars
2.56g
Protein
6.3g
Vitamin D
0mcg
2%
Calcium
37mg
3%
Iron
1.51mg
8%
Potassium
401mg
9%
Vitamin A
100mcg
11%
Vitamin C
56.4mg
63%
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (60%)
Protein (13%)
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* Based on a RDI of 2000 calories
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