Spaghetti Squash with Marinara Sauce
Rating:
fatsecret members overall average rating
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Spaghetti Squash with Marinara Sauce
Ditch the carbs and enjoy spaghetti without the guilt.
Ingredients
Directions
- Cut squash in half and remove seeds. Scrape seeds, drizzle with olive oil and sprinkle with salt and pepper.
- Roast squash at 375° F (200° C) until you can insert a knife without resistance, about 35 to 45 minutes.
- With a fork remove squash, should look like spaghetti.
- Plate, pour marinara sauce over squash and add parmesan. Enjoy.
86 members have added this recipe to their cookbook.
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Reviews
I made this recipe this week, yummy!! I did not use oil or salt either. I baked squash in oven. I seasoned some tofu with no salt Italian herbs, spay some Pam in a pan on the stove, allow tofu to brown. What a meal this was. Tofu, pasta sauce, squash and a dash of grated Parm cheese. To Die for!!!!
29 Feb 12 by member: Nadiab
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Love this recipe. I microwaved the squash. Cut squash lengthwise very carefully. Pierce each half a few times. Place face down in a microwavable container with about 1/4 cup of water. Cover with Saran wrap and nuke for about 5-7 minutes (depending on how large the squash is) twice, turning once after first 5-7 min session.
Also, I actually didn't use any oil or salt. The Marinara sauce has plenty of salt. I used the organic tomato basil sauce they sell at Costco - yummy.
18 Nov 09 by member: C_from_DC
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I make it with homemade ragu or meatballs and tomato sauce. I love it!
20 Nov 07 by member: sararay
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i make my own marinara which makes this even better than your favorite jarred sauce
16 Nov 07 by member: toofat
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Nutrition summary:
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There are 281 calories in 1 serving of Spaghetti Squash with Marinara Sauce. |
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Calorie break-down: 40% fat, 51% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
13.11g
17%
Saturated Fat
2.606g
13%
Trans Fat
-
Polyunsaturated Fat
2.773g
Monounsaturated Fat
6.446g
Cholesterol
4mg
2%
Sodium
1317mg
57%
Total Carbohydrate
38.14g
14%
Dietary Fiber
0.6g
2%
Sugars
11.15g
Protein
6.6g
Vitamin D
-
Calcium
170mg
13%
Iron
2.36mg
13%
Potassium
850mg
18%
Vitamin A
50mcg
6%
Vitamin C
11.1mg
12%
14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
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* Based on a RDI of 2000 calories
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