Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
Low carb Italian casserole with shirataki noodles.
Ingredients
Directions
- Spray a 9"x12" pan with coconut oil spray.
- Chop zucchini and mushrooms. Rinse shiataki noodles in a strainer with cold water. Pat dry with paper towel and set aside.
- Put olive oil in large frying pan or wok. Add chopped garlic. Saute for 5-10 minutes. Add ground beef and cook till no longer pink.
- Add in zucchini and mushrooms and cook an additional 10 minutes. Add salt and pepper.
- Add in marinara sauce and combine. Mix in shirataki noodles and combine.
- Put mixture into pan and spread mozzarella cheese on top. Bake in a 350 °F (175 °C) degree oven for approximately 30 minutes till cheese is bubbly or browning.
95 members have added this recipe to their cookbook.
|
Reviews
Excellent low-carb casserole! Prep was easy, and the taste was great.
12 Mar 19 by member: jwill77nc2
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Mushroom Recipes
Garlic Recipes
Ground Beef Recipes
Cheese Recipes
Other Related Recipes
Tasty dish for lunch or dinner.
|
A keto dish with minimal ingredients.
|
Tasty, easy to cook dinner.
|
Low-sugar dish, inspired by Indian cuisine.
|
Delicious, protein-source meal.
|
Tasty dish that is a good source of protein.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 339 calories in 1 serving of "Spaghetti" Casserole. |
|
Calorie break-down: 59% fat, 7% carbs, 34% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
22.39g
29%
Saturated Fat
7.666g
38%
Trans Fat
0g
Polyunsaturated Fat
1.001g
Monounsaturated Fat
5.001g
Cholesterol
77mg
26%
Sodium
591mg
26%
Total Carbohydrate
6.06g
2%
Dietary Fiber
1.4g
5%
Sugars
1.67g
Protein
29.22g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
1mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
17%
|
of RDI*
(339 calories)
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
|