Prep Time: 10 mins
Cook Time: 30 mins
Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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A full-flavor cornbread. Not vegan. No sugar.
Ingredients
Directions
- Preheat oven to 400 °F (205 °C).
- Place bacon drippings in cast iron skillet and place in heating oven.
- When cast iron skillet is hot and drippings melted, mix all dry ingredients together.
- Add egg to water and mix.
- Add egg mixture to dry ingredients and stir.
- Pour most of bacon drippings into batter from skillet and stir. Then pour batter into hot skillet.
- Bake for 30 minutes. Remove promptly.
6 members have added this recipe to their cookbook.
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Reviews
This is good cornbread! But it is not good for the DASH diet. It's a full-sodium version.
06 Jan 14 by member: JosephNobles
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Nutrition summary:
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There are 182 calories in 1 serving of Southern-Style Cornbread. |
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Calorie break-down: 21% fat, 65% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
1.494g
7%
Trans Fat
0g
Polyunsaturated Fat
0.591g
Monounsaturated Fat
1.665g
Cholesterol
35mg
12%
Sodium
421mg
18%
Total Carbohydrate
29.21g
11%
Dietary Fiber
2.2g
8%
Sugars
2.95g
Protein
6.13g
Vitamin D
-
Calcium
56mg
4%
Iron
0.5mg
3%
Potassium
51mg
1%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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* Based on a RDI of 2000 calories
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