Rating:
fatsecret members overall average rating
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Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
Ingredients
Directions
- In a small saucepan, whisk together sauce ingredients. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside.
- Preheat oven to 350° F (175° C). Lightly spray a 9"x13" baking dish with non-stick cooking spray.
- In a medium non-stick skillet, combine chicken, cream cheese and salsa. Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed through and cream cheese has melted, stirring occasionally.
- Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot.
- To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style and place seam side down in baking dish. Repeat with remaining tortillas and filling.
- Pour remaining sauce over enchiladas. Cover with foil. Bake for 10 minutes.
- Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder.
- When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes.
613 members have added this recipe to their cookbook.
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Reviews
Sounds delicious, I will have to try it!
11 Feb 08 by member: Mikei13
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what is WW recipe builder?
16 Aug 07 by member: michbe1
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Sounds very good! For SBD you will need to substitute whole wheat/grain tortillas for the corn though...but it will still be great! Thanks, I am going to try this one on the weekend, Sherri Began 5th week on SBD today, down 13#'s only 84 to go...*sign* lol
16 Jul 07 by member: Sherrisews
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Healthier than it sounds!
06 Jul 07 by member: mariamom
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Accoeding to WW recipe builder its 5pts per serving! AND YUMMY
03 Jul 07 by member: memauss
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Nutrition summary:
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There are 260 calories in 1 serving of Sour Cream Chicken Enchiladas. |
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Calorie break-down: 10% fat, 48% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
0.709g
4%
Trans Fat
0.02g
Polyunsaturated Fat
0.956g
Monounsaturated Fat
0.688g
Cholesterol
51mg
17%
Sodium
607mg
26%
Total Carbohydrate
31.24g
11%
Dietary Fiber
3.4g
12%
Sugars
2.37g
Protein
27.71g
Vitamin D
-
Calcium
196mg
15%
Iron
1.61mg
9%
Potassium
499mg
11%
Vitamin A
124mcg
14%
Vitamin C
2.1mg
2%
13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (10%)
Protein (42%)
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* Based on a RDI of 2000 calories
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