Rating:
fatsecret members overall average rating
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Fried pork chops covered with pepper gravy.
Ingredients
Directions
- Sprinkle both sides of chops with 1/2 tsp of poultry seasoning, 1/4 tsp salt, and 1/8 tsp pepper.
- Combine flour, remaining 1/2 tsp of poultry seasoning, remaining salt and pepper in a shallow dish. Dredge pork chops in flour mixture, reserving remaining flour mixture.
- Heat oil in a large non-stick skillet over medium-high heat.
- Add pork chops and cook 5 minutes on each side or until done; transfer to a serving platter, and keep warm.
- Combine remaining flour mixture and milk in a bowl, stirring with a whisk. Add to pan; bring mixture to a boil over medium-high heat, stirring constantly with whisk.
- Reduce heat; simmer 1-2 minutes or until gravy is thickened, stirring constantly with a whisk.
- Serve 1/4 cup gravy over 1 pork chop.
259 members have added this recipe to their cookbook.
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Reviews
This made this fluffy southern boy very happy. The little lady says she is going to get some more pork chops for me to cook again. In the words of Cuzzin Eddie (National Lampoon Vacation Movies), "it was YUMMY"!
10 Jun 13 by member: tw4jsu
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Big hit, the entire family liked it, which makes it easier for me to eat healthy.
23 Jan 12 by member: snohock
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very good enjoyed it very much
21 Jan 12 by member: splinter19551
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This recipe is delicious!! Big hit with my husband too, he loves when he can eat healthy with great taste!!
10 Feb 08 by member: lorian_lost
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This is a delicious dish. Weight Watchers point value of 4. I like this dish with mash potatoes.
05 Nov 07 by member: chwestbury
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Nutrition summary:
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There are 208 calories in 1 serving of Smothered Pork Chops. |
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Calorie break-down: 20% fat, 21% carbs, 59% protein. |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.049g
5%
Trans Fat
0g
Polyunsaturated Fat
0.846g
Monounsaturated Fat
1.957g
Cholesterol
64mg
21%
Sodium
553mg
24%
Total Carbohydrate
10.48g
4%
Dietary Fiber
0.3g
1%
Sugars
5.22g
Protein
29.66g
Vitamin D
-
Calcium
138mg
11%
Iron
0.91mg
5%
Potassium
720mg
15%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (20%)
Protein (59%)
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* Based on a RDI of 2000 calories
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