Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
Ingredients
Directions
- Boil 1" water in large skillet. Add asparagus and cook, uncovered, until tender-crisp.
- Coat an ovenproof 8" skillet with cooking spray and place of medium-low heat until hot.
- Add oil and sauté onion until soft. Add asparagus. Add smoked salmon and remove from heat.
- Preheat the broiler. Combine egg substitute, water, dry milk, marjoram, and pepper. Pour over salmon mixture.
- Cover and cook over med-low heat for 7 minutes or until bottom is set and top is slightly wet. Place skillet under broiler 4-6" from heat source until frittata is puffed and set, 2-3 minutes.
- Top with sour cream, salmon roe, marjoram, and chives if desired. Slice into wedges and serve immediately.
- Try substituting 1 cup of broccoli florets for asparagus and 2 oz of ham for salmon.
- Note: based on a recipe from South Beach Cookbook.
75 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 268 calories in 1 serving of Smoked Salmon Frittata. |
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Calorie break-down: 39% fat, 24% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
11.72g
15%
Saturated Fat
2.104g
11%
Trans Fat
-
Polyunsaturated Fat
2.51g
Monounsaturated Fat
6.599g
Cholesterol
46mg
15%
Sodium
252mg
11%
Total Carbohydrate
16.46g
6%
Dietary Fiber
1.6g
6%
Sugars
13.44g
Protein
24.52g
Vitamin D
2mcg
10%
Calcium
332mg
26%
Iron
3.06mg
17%
Potassium
894mg
19%
Vitamin A
64mcg
7%
Vitamin C
7.9mg
9%
13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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* Based on a RDI of 2000 calories
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