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fatsecret members overall average rating
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A delightfully good shrimp and scallop scampi over brown rice.
Ingredients
Directions
- Sauté olive oil, minced garlic, ground ginger until garlic is slightly brown, add onions until tender.
- Add shrimp and scallops until mostly cooked (shrimp will be pink), about 3-5 minutes.
- Add in your diced tomatoes, and wine. Cook for a few minutes (until the alcohol has been cooked out).
- Add in your margarine (like Brummel & Brown) unmelted.
- Add in your parsley. Once your "butter" has mixed through, you're done.
- Serve on top of 1/2 cup of brown rice.
- Note: you can serve this dish with some steamed vegetables.
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Nutrition summary:
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There are 419 calories in 1 serving of Shrimp & Scallop Scampi. |
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Calorie break-down: 38% fat, 42% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
17.42g
22%
Saturated Fat
3.018g
15%
Trans Fat
0g
Polyunsaturated Fat
5.604g
Monounsaturated Fat
6.45g
Cholesterol
91mg
30%
Sodium
536mg
23%
Total Carbohydrate
42.47g
15%
Dietary Fiber
4.7g
17%
Sugars
6.57g
Protein
20.53g
Vitamin D
-
Calcium
262mg
20%
Iron
6.44mg
36%
Potassium
825mg
18%
Vitamin A
251mcg
28%
Vitamin C
55.2mg
61%
21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
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* Based on a RDI of 2000 calories
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