Rating:
fatsecret members overall average rating
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Great protein for a quick meal.
Ingredients
Directions
- In a large wok or frying pan add the olive oil, raw spinach, garlic powder (sprinkled generously) and balsamic vinegar.
- Sauté until the leaves are warm just starting to wilt.
- Add chunk light tuna to pan and mix well.
- Note: pine nuts add a nice flavor as well.
162 members have added this recipe to their cookbook.
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Reviews
Yes good for my diet since I don't eat poultry and meat but next time I will less oil
05 Mar 12 by member: Dialaw
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I really enjoyed this recipe I ate yesterday and today. The balsamic is a little overpowering so I think I'll try 2 tbsp, also for the Olive Oil I used a garlic flavored one and half of the garlic powder. It's really good, gives a good twist on Spinach.
30 Aug 10 by member: poofkiss
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good protein amount but too many calories...
04 Nov 08 by member: riverxhawkxlove
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Great recipe jasmine ... thanks for sharing!
09 Sep 08 by member: milkdud
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I didn't use the olive oil or balsamic vinegar...I used balsamic vinagrette dressing (light) and I added chopped vidalia onion. It was great! I had this for lunch and am STILL full.
24 Jan 08 by member: Ironic Blonde
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quick, yummy, and full of protein!!
09 Jan 08 by member: jasmine77
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Nutrition summary:
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There are 256 calories in 1 serving of Sauteed Tuna and Spinach. |
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Calorie break-down: 52% fat, 10% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
14.45g
19%
Saturated Fat
2.103g
11%
Trans Fat
0g
Polyunsaturated Fat
1.819g
Monounsaturated Fat
9.988g
Cholesterol
25mg
8%
Sodium
90mg
4%
Total Carbohydrate
6.27g
2%
Dietary Fiber
1.9g
7%
Sugars
1.63g
Protein
23.71g
Vitamin D
-
Calcium
75mg
6%
Iron
3.13mg
17%
Potassium
594mg
13%
Vitamin A
295mcg
33%
Vitamin C
17.9mg
20%
13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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* Based on a RDI of 2000 calories
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