Meal Types:
Appetizers
Main Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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An Indonesian chicken satay dish.
Ingredients
Directions
- Soak wooden skewers for minimum 30 minutes in cold water.
- To prepare saté, combine chicken with 3 teaspoons of light brown sugar, 2 ½ teaspoons of soy sauce, fresh ground ginger, lime rind, ¼ teaspoon crushed red pepper, garlic, in a medium bowl. Let stand 10 minutes.
- To prepare sauce, combine 4 teaspoons of light brown sugar, 1 ½ tsp teaspoons of soy sauce, lime juice, ¼ teaspoon of crushed red pepper, garlic clove and peanut butter in a medium bowl, stirring until sugar dissolves.
- Thread chicken onto each of 8 (8") skewers.
- Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done.
- Serve chicken with sauce.
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Nutrition summary:
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There are 228 calories in 1 serving of Satay Ayam. |
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Calorie break-down: 34% fat, 23% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
8.52g
11%
Saturated Fat
1.801g
9%
Trans Fat
0.12g
Polyunsaturated Fat
2.32g
Monounsaturated Fat
3.343g
Cholesterol
94mg
31%
Sodium
279mg
12%
Total Carbohydrate
13.09g
5%
Dietary Fiber
1.2g
4%
Sugars
9.15g
Protein
24.88g
Vitamin D
-
Calcium
29mg
2%
Iron
1.8mg
10%
Potassium
406mg
9%
Vitamin A
27mcg
3%
Vitamin C
2.5mg
3%
11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (34%)
Protein (44%)
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* Based on a RDI of 2000 calories
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