Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A yummy Mexican salad with a little less fat and a lot less carbs.
Ingredients
Directions
- Cook turkey until browned, drain any fat.
- Grate cheese, chop onion and cut avocado into slices.
- Prepare salad as desired
- Add salsa and sour cream as dressing.
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The perfect side dish for any meal.
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Different take on a taco salad with lean beef, black beans, cheese and salsa.
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Tasty, easy lunch that's super healthy.
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The only salad my husband will eat as dinner.
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Even if you're not a mushroom lover, you very well might enjoy this recipe.
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Fresh colorful salad with lots of protein from edamame (soy beans).
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Nutrition summary:
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There are 329 calories in 1 serving of Santa Rosa Mexican Salad. |
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Calorie break-down: 36% fat, 22% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
13.16g
17%
Saturated Fat
3.301g
17%
Trans Fat
0.31g
Polyunsaturated Fat
2.743g
Monounsaturated Fat
5.692g
Cholesterol
99mg
33%
Sodium
1219mg
53%
Total Carbohydrate
18.19g
7%
Dietary Fiber
3g
11%
Sugars
8.04g
Protein
35.08g
Vitamin D
-
Calcium
470mg
36%
Iron
2.32mg
13%
Potassium
776mg
17%
Vitamin A
316mcg
35%
Vitamin C
9.4mg
10%
16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (36%)
Protein (42%)
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* Based on a RDI of 2000 calories
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