Salmon with Sweet Peppers and Garlic
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
Ingredients
Directions
- Heat the oil in a fry pan over high heat.
- Add peppers and garlic and cook, stirring constantly, for 2 minutes.
- Push the peppers to one side of the pan and lay the salmon beside them.
- Cook for one minute, flip and add the juice.
- Sprinkle with thyme and cayenne.
- Spoon the peppers over the fish.
- Cover, reduce the heat and cook for 6 minutes.
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Nutrition summary:
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There are 679 calories in 1 serving of Salmon with Sweet Peppers and Garlic. |
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Calorie break-down: 44% fat, 8% carbs, 48% protein. |
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Nutrition Facts
Amount Per Serving
Calories
679
% Daily Values*
Total Fat
32.3g
41%
Saturated Fat
4.904g
25%
Trans Fat
-
Polyunsaturated Fat
10.985g
Monounsaturated Fat
13.267g
Cholesterol
218mg
73%
Sodium
178mg
8%
Total Carbohydrate
13.56g
5%
Dietary Fiber
2.6g
9%
Sugars
9.52g
Protein
80.08g
Vitamin D
-
Calcium
68mg
5%
Iron
3.99mg
22%
Potassium
2261mg
48%
Vitamin A
237mcg
26%
Vitamin C
232.4mg
258%
34%
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of RDI*
(679 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (44%)
Protein (48%)
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* Based on a RDI of 2000 calories
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