Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Appetizers
Soups
Rating:
fatsecret members overall average rating
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Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Ingredients
Directions
- Heat oil in a large Dutch oven.
- Add potato, carrot, garlic, onion and sausage.
- Season with salt and pepper if desired and cook, stirring occasionally until potatoes are crisp-tender, 15-17 minutes.
- Sprinkle flour over potatoes and vegetables.
- Stir in broth and 1 cup water, bring to a boil then reduce to a simmer and cook until potatoes are cooked through (about 5 minutes).
- Add shrimp to soup, cover and simmer 3-4 minutes until shrimp are pinked and opaque.
- Remove from heat and add parsley.
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Nutrition summary:
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There are 275 calories in 1 serving of Rustic Shrimp Stew. |
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Calorie break-down: 28% fat, 27% carbs, 45% protein. |
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
0.886g
4%
Trans Fat
0g
Polyunsaturated Fat
1.217g
Monounsaturated Fat
2.788g
Cholesterol
200mg
67%
Sodium
800mg
35%
Total Carbohydrate
18.26g
7%
Dietary Fiber
2.4g
9%
Sugars
3g
Protein
31.12g
Vitamin D
-
Calcium
91mg
7%
Iron
3.5mg
19%
Potassium
496mg
11%
Vitamin A
344mcg
38%
Vitamin C
23.2mg
26%
14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (28%)
Protein (45%)
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* Based on a RDI of 2000 calories
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