Roasted Sweet Potatoes & Onions
Rating:
fatsecret members overall average rating
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Roasted Sweet Potatoes & Onions
Great side dish for the holidays.
Ingredients
Directions
- Heat oven to 425 °F (210 °C).
- Toss first 6 ingredients in a shallow medium-sized baking dish.
- Cover; bake 30 minutes. Uncover; bake 20 minutes more.
- Sprinkle with almonds.
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Nutrition summary:
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There are 139 calories in 1 serving of Roasted Sweet Potatoes & Onions. |
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Calorie break-down: 55% fat, 40% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
1.103g
6%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
6.17g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
14.23g
5%
Dietary Fiber
2.3g
8%
Sugars
4.36g
Protein
1.91g
Vitamin D
-
Calcium
33mg
3%
Iron
0.66mg
4%
Potassium
246mg
5%
Vitamin A
308mcg
34%
Vitamin C
8.2mg
9%
7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (55%)
Protein (5%)
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* Based on a RDI of 2000 calories
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