Rating:
fatsecret members overall average rating
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Cauliflower roasted in the oven with olive oil and spices.
Ingredients
Directions
- Preheat oven to 425 °F (220 °C).
- Wash and cut cauliflower into bite size pieces. Drain well.
- Toss in olive oil and put in large baking dish. Sprinkle seasonings (like Mrs. Dash) all over.
- Bake for about 30 minutes or until tender and browned.
393 members have added this recipe to their cookbook.
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Reviews
yum, I'm gonna try this one!!
05 Sep 08 by member: lorik
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I've made roasted cauliflower for years even before this diet...however, I only use about 2 tbls olive oil and our favorite seasoning is Tastefully Simple Season salt (or use Lawrys - not as good but less expensive!) I've served this to guests at dinner parties and everyone has raved.
21 Feb 08 by member: clareh
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Nutrition summary:
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There are 106 calories in 1 serving of Roasted Cauliflower. |
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Calorie break-down: 73% fat, 20% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
1.299g
6%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
6.587g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
5.81g
2%
Dietary Fiber
2.6g
9%
Sugars
2.3g
Protein
1.96g
Vitamin D
-
Calcium
28mg
2%
Iron
0.55mg
3%
Potassium
301mg
6%
Vitamin A
1mcg
0%
Vitamin C
44.9mg
50%
5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (73%)
Protein (7%)
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* Based on a RDI of 2000 calories
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