Roasted Cauliflower with Parmesan and Almonds
Prep Time: 10 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Ingredients
Directions
- Pre-heat oven to 400° F (200° C).
- Cover roasting pan with foil and spray with olive oil cooking spray.
- Steam cauliflower for about 5 minutes until crisp-tender. Transfer cauliflower to roasting pan.
- Stir together raisins, breadcrumbs, parmesan, almonds and oil in a medium bowl.
- Sprinkle breadcrumb mixture over cauliflower.
- Roast until crumbs are toasted, about 20 minutes.
- Drizzle lemon juice over top and roast 5 minutes longer.
- Serve hot or at room temperature.
235 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Leave off the breadcrumbs and it will work for the Ancient European diet
26 May 10 by member: Runesinger
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 196 calories in 1 serving of Roasted Cauliflower with Parmesan and Almonds. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 24% fat, 62% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
5.6g
7%
Saturated Fat
1.088g
5%
Trans Fat
0g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
3.168g
Cholesterol
2mg
1%
Sodium
169mg
7%
Total Carbohydrate
33.25g
12%
Dietary Fiber
6.8g
24%
Sugars
16.66g
Protein
7.73g
Vitamin D
-
Calcium
110mg
8%
Iron
1.88mg
10%
Potassium
826mg
18%
Vitamin A
5mcg
1%
Vitamin C
100.7mg
112%
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
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