Roasted Cauliflower Florets
Rating:
fatsecret members overall average rating
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Roasted Cauliflower Florets
Great tasting cauliflower with garlic and chili flavor.
Ingredients
Directions
- Preheat oven to 450° F (220° C).
- Trim head of cauliflower and cut into bite-sized florets.
- Dry cauliflower well.
- Drizzle with olive oil (you may need more than 2 tablespoons) then sprinkle with garlic salt, pepper, and chili powder.
- You can adjust seasonings according to your personal preferences.
- Toss cauliflower until seasonings are well distributed.
- Pour into a baking pan and bake for 20-25 minutes, stirring once or twice.
- Remove from oven and pour into a serving dish. Cauliflower should be a dark, golden brown when baking is completed.
89 members have added this recipe to their cookbook.
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Reviews
This is delicious, and it is great for Phase 1 of South Beach!
16 Jul 08 by member: nehoefs
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Nutrition summary:
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There are 121 calories in 1 serving of Roasted Cauliflower Florets. |
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Calorie break-down: 47% fat, 39% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
1.018g
5%
Trans Fat
-
Polyunsaturated Fat
0.965g
Monounsaturated Fat
4.971g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
12.88g
5%
Dietary Fiber
5.9g
21%
Sugars
5.64g
Protein
4.68g
Vitamin D
-
Calcium
53mg
4%
Iron
1.18mg
7%
Potassium
704mg
15%
Vitamin A
7mcg
1%
Vitamin C
105.6mg
117%
6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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* Based on a RDI of 2000 calories
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