Roasted Cauliflower Broccoli Soup
Prep Time: 5 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Ingredients
Directions
- Heat oven to 400° F (200° C). Toss chopped cauliflower, broccoli and garlic with the olive oil, and roast for 30 minutes.
- Meanwhile, heat the butter in a large pot or dutch oven. Add the celery and carrot and saute for about 10 minutes.
- Whisk in the salt, pepper, paprika, thyme and flour and continue to cook for 2 minutes.
- Add the wine and water, whisking to combine with the flour mixture.
- Slowly add the broth and bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
- Add the cauliflower, broccoli and garlic to pot. Using a stick blender, puree well. Remove from heat and stir in half and half.
- Top with bacon bits or serve with crusty bread or crackers.
74 members have added this recipe to their cookbook.
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Reviews
I substitute half a cup of Greek Yogurt for the half & half because it's what I had on hand and it worked great.
12 Feb 12 by member: AZGuy70
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Nutrition summary:
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There are 125 calories in 1 serving of Roasted Cauliflower Broccoli Soup. |
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Calorie break-down: 28% fat, 55% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
1.671g
8%
Trans Fat
0g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
1.512g
Cholesterol
6mg
2%
Sodium
826mg
36%
Total Carbohydrate
17.16g
6%
Dietary Fiber
5.2g
18%
Sugars
5.93g
Protein
5.54g
Vitamin D
-
Calcium
97mg
7%
Iron
1.38mg
8%
Potassium
696mg
15%
Vitamin A
140mcg
16%
Vitamin C
95.1mg
106%
6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
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* Based on a RDI of 2000 calories
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