Prep Time: 5 mins
Cook Time: 30 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A light summer salad that's sure to tempt with the perfect mix of flavors.
Ingredients
Directions
- Pre-heat oven to 480 °F (250 °C).
- Line a biking tray with baking paper. Place pumpkin in a single layer on the tray. Spray with olive oil spray, turn pumpkin spray again.
- Roast for 20 minutes or until golden and tender, turning once. Set aside.
- Meanwhile heat a small non-stick pan over medium heat. Add pine nuts and cook, stirring for approximately 3 minutes until golden.
- Combine balsamic vinegar and olive oil in a screw top jar and shake to combine.
- Place spinach and pumpkin in a serving bowl, sprinkle with pine nuts and drizzle with dressing.
279 members have added this recipe to their cookbook.
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Reviews
A healthy salad !
07 Sep 18 by member: Lupe 13
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Soooooo Good! I love it, a new favourite and calorie-wise too.
25 Feb 13 by member: Lise_in_oz
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Nutrition summary:
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There are 61 calories in 1 serving of Roast Pumpkin Salad. |
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Calorie break-down: 70% fat, 22% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
4.85g
6%
Saturated Fat
1.009g
5%
Trans Fat
0g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.42g
1%
Dietary Fiber
1.1g
4%
Sugars
0.89g
Protein
1.17g
Vitamin D
-
Calcium
4mg
0%
Iron
0.13mg
1%
Potassium
57mg
1%
Vitamin A
62mcg
7%
Vitamin C
1.5mg
2%
Calorie Breakdown:
Carbohydrate (22%)
Fat (70%)
Protein (8%)
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* Based on a RDI of 2000 calories
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