Red Bean and Pepper Chili
Rating:
fatsecret members overall average rating
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Red Bean and Pepper Chili
Substantial and quick vegetarian chili that's great for those cold winter evenings.
Ingredients
Directions
- Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
- Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
- Stir in the beans, sweet corn (no need to drain), tomatoes, stock, chili sauce, tomato puree and sugar.
- Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
- Top with a spoonful of yogurt and red chili (optional).
- Serve with the boiled rice.
11 members have added this recipe to their cookbook.
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Reviews
This is really filling, so great for those extra hungry days!
09 Dec 07 by member: Lucybell33
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Nutrition summary:
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There are 569 calories in 1 serving of Red Bean and Pepper Chili. |
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Calorie break-down: 9% fat, 73% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
569
% Daily Values*
Total Fat
5.94g
8%
Saturated Fat
1.372g
7%
Trans Fat
-
Polyunsaturated Fat
2.244g
Monounsaturated Fat
1.952g
Cholesterol
8mg
3%
Sodium
13162mg
572%
Total Carbohydrate
108.38g
39%
Dietary Fiber
20.1g
72%
Sugars
17.69g
Protein
26.88g
Vitamin D
-
Calcium
245mg
19%
Iron
6.08mg
34%
Potassium
1586mg
34%
Vitamin A
87mcg
10%
Vitamin C
134.8mg
150%
28%
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of RDI*
(569 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (9%)
Protein (18%)
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* Based on a RDI of 2000 calories
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