Prep Time: 5 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
|
Red Bean and Pepper Chili
A hearty chili that you can top with a spoonful of natural yogurt.
Ingredients
Directions
- Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
- Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
- Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.
- Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
- Serve with bread or rice.
53 members have added this recipe to their cookbook.
|
Reviews
Delicious! Especially if you add a little bit of low fat cheese and low fat/fat free sour cream! Doesn't even need the added bread/rice because it's perfectly satisfying, and so easy to make!
02 Mar 10 by member: CupcakeQueen
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
1-3 grams Fat Recipes
200-300 Calorie Recipes
Chili Recipes
Other Related Recipes
A quick and super healthy breakfast recipe.
|
Kind of like chili, and kind of like soup, hence chili soup.
|
An easy-made, low fat, low calorie and high fiber soup.
|
Filling and very easy to make.
|
So yummy and really hits the sweet spot.
|
Quick and easy six ingredient tomato-base recipe.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 261 calories in 1 serving of Red Bean and Pepper Chili. |
|
Calorie break-down: 6% fat, 78% carbs, 16% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
0.887g
Monounsaturated Fat
0.546g
Cholesterol
0mg
0%
Sodium
1270mg
55%
Total Carbohydrate
54.94g
20%
Dietary Fiber
13.3g
48%
Sugars
14.31g
Protein
11.3g
Vitamin D
-
Calcium
82mg
6%
Iron
3.42mg
19%
Potassium
998mg
21%
Vitamin A
108mcg
12%
Vitamin C
140.2mg
156%
13%
|
of RDI*
(260 calories)
|
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|