Meal Types:
Salads and Salad Dressings
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
Ingredients
Directions
- Cook 2 cups of quinoa in rice cooker, by adding 4 cups water and cooking like you normally would for rice.
- Chop broccoli, and peppers and cashews and add after quinoa cooked and cooled down. Then put in a bag of craisins and mix well.
- Add whatever dried fruits you have, like apricots and whatever vegetables you want as well.
- You could do so much with this, try it and have fun!
24 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 207 calories in 1 serving of Quinoa Rainbow Salad. |
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Calorie break-down: 26% fat, 65% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
1.066g
5%
Trans Fat
-
Polyunsaturated Fat
1.464g
Monounsaturated Fat
3.082g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
35.48g
13%
Dietary Fiber
3.2g
11%
Sugars
12.2g
Protein
5.13g
Vitamin D
-
Calcium
27mg
2%
Iron
3.05mg
17%
Potassium
298mg
6%
Vitamin A
13mcg
1%
Vitamin C
24.2mg
27%
10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (26%)
Protein (9%)
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* Based on a RDI of 2000 calories
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