Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A low carb version of a sweet broccoli side salad.
Ingredients
Directions
- In a small bowl mix mayonnaise, sour cream and rice vinegar. Sweeten with zero calorie sweetener.
- In a large bowl, combine chopped broccoli, chopped red onion and chopped red cabbage. Crush or chop nuts and add to bowl. Toss to combine.
- Pour dressing over mixture in large bowl. Toss and season with salt and pepper.
- Note: the key to keeping this low carb is to look for zero carb mayonnaise, vinegar and sweetener.
71 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 172 calories in 1 serving of Purple Broccoli Salad. |
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Calorie break-down: 75% fat, 17% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
14.97g
19%
Saturated Fat
2.873g
14%
Trans Fat
0g
Polyunsaturated Fat
1.254g
Monounsaturated Fat
3.286g
Cholesterol
7mg
2%
Sodium
124mg
5%
Total Carbohydrate
7.83g
3%
Dietary Fiber
2.5g
9%
Sugars
2.41g
Protein
3.37g
Vitamin D
-
Calcium
51mg
4%
Iron
0.8mg
4%
Potassium
259mg
6%
Vitamin A
39mcg
4%
Vitamin C
53.9mg
60%
9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (75%)
Protein (8%)
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* Based on a RDI of 2000 calories
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