Prep Time: 20 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
|
A delicious, low fat medley of pork loin and green apples.
Ingredients
Directions
- Heat the oil in a large heavy-based saucepan.
- Cook the onion and garlic for 10 minutes over low heat, stirring often, until softened and golden brown.
- Add the sugar and apple and cook, stirring regularly, until the apple begins to brown. Remove the apple and onion from the pan.
- Reheat the pan and lightly brown the pork steaks, two at a time, then return them all to the pan.
- Add the brandy and stir until it has nearly all evaporated. Add the mustard and stock.
- Simmer over low heat, covered, for 15 minutes.
- Return the apple to the pan with the prunes and cream and simmer for 10 minutes, or until pork is tender.
- Season to taste before serving.
34 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
400-500 Calorie Recipes
High Fiber Recipes
Pork Main Dish Recipes
Pork Recipes
Other Related Recipes
Delicious breakfast or snack fresh from the oven.
|
Savory breakfast casserole to start your day.
|
Tasty breakfast using 5 ingredients.
|
Delicious breakfast for busy days.
|
A keto dish with minimal ingredients.
|
Delicious dish for lunch or dinner.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 454 calories in 1 serving of Pork and Apple Braise. |
|
Calorie break-down: 39% fat, 34% carbs, 27% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
19.14g
25%
Saturated Fat
7.19g
36%
Trans Fat
0g
Polyunsaturated Fat
2.293g
Monounsaturated Fat
3.99g
Cholesterol
100mg
33%
Sodium
674mg
29%
Total Carbohydrate
37.43g
14%
Dietary Fiber
5g
18%
Sugars
22.28g
Protein
29.64g
Vitamin D
-
Calcium
89mg
7%
Iron
1.08mg
6%
Potassium
428mg
9%
Vitamin A
68mcg
8%
Vitamin C
6.4mg
7%
23%
|
of RDI*
(454 calories)
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|