Pistachio Encrusted Tilapia
Prep Time: 20 mins
Cook Time: 17 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Pistachio Encrusted Tilapia
Nutty deliciousness.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C).
- Spray pan with cooking spray.
- Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in blender or processor.
- Coat top of tilapia with liquid stevia.
- Press coated side onto pistachio mixture to coat.
- Bake 15-17 minutes until fish flakes with a fork.
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Nutrition summary:
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There are 222 calories in 1 serving of Pistachio Encrusted Tilapia. |
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Calorie break-down: 37% fat, 11% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
9.29g
12%
Saturated Fat
1.512g
8%
Trans Fat
0g
Polyunsaturated Fat
2.538g
Monounsaturated Fat
4.139g
Cholesterol
64mg
21%
Sodium
728mg
32%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.1g
8%
Sugars
1.05g
Protein
29.06g
Vitamin D
-
Calcium
28mg
2%
Iron
1.22mg
7%
Potassium
593mg
13%
Vitamin A
17mcg
2%
Vitamin C
2.6mg
3%
11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (37%)
Protein (52%)
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* Based on a RDI of 2000 calories
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