Pepper Crusted Beef Tenderloin
Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Ingredients
Directions
- Pre-heat the oven to 350 °F (175 °C).
- Bring water to a boil in a small saucepan.
- Immerse the onions in the boiling water for about 2 minutes, then shock them with cold water. Cut off the root tip of each onion and squeeze onion out of the skin.
- Heat a tablespoon of the olive oil in a large ovenproof skillet over medium heat.
- Add the shallots and sauté for about 2 minutes or until tender.
- Rub the beef with olive oil. Combine the rosemary, garlic, salt, pepper, and orange zest and pat the mixture onto the beef.
- Increase the heat under the skillet to high and sear the beef on all sides. Add the pearl onions and place the skillet directly in the oven.
- Roast until a thermometer reads 145° F (60° C) for medium-rare.
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Nutrition summary:
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There are 334 calories in 1 serving of Pepper Crusted Beef Tenderloin. |
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Calorie break-down: 52% fat, 7% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
18.98g
24%
Saturated Fat
4.928g
25%
Trans Fat
-
Polyunsaturated Fat
1.423g
Monounsaturated Fat
10.566g
Cholesterol
101mg
34%
Sodium
863mg
38%
Total Carbohydrate
5.89g
2%
Dietary Fiber
1.1g
4%
Sugars
1.17g
Protein
34.2g
Vitamin D
-
Calcium
59mg
5%
Iron
3.27mg
18%
Potassium
621mg
13%
Vitamin A
5mcg
1%
Vitamin C
4.1mg
5%
17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (52%)
Protein (41%)
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* Based on a RDI of 2000 calories
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